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MULTIPLE SCLEROSIS AND Phosphatidyl-Serine (PS) is another phospholipid critical for myelin production and overall nerve and brain function. Other phospholipids include Phosphatidyl-Choline, Phosphatidyl-Ethanolamine and Phosphatidyl-Inositol. Very little PS is found in food, so increasing dietary consumption is not a practical means of supplementation. Unfortunately, Lecithin, the standard supplement for the other phospholipids does not contain any significant amounts of PS. The body can produce small amounts of PS, but often this is not enough to meet the normal daily need, let alone the increased requirements for people with Multiple Sclerosis and other neurological diseases. Many studies show correlation between PS supplements and improved memory, mood and ability to learn new tasks. There is good evidence that PS supplementation may also increase the number of connections between nerve cells in the brain, which may improve overall brain function. SAFETY Most published recommendations say that PS seems safe and does not have serious side effects. However it may cause insomnia if taken later in the evening. DOSAGE Starting Dose/ Treating a Deficiency: 250-500 mg daily for
4-6 weeks. Taking Vitamins C and E, and Selenium may increase the effects of Phosphatidyl-Serene |